Staying Sober On New Year’s Eve

New Year's EveTomorrow is New Year’s Eve, which for most people means bringing in 2016 with a bang. Typically, when the sun sets people put on festive clothing and venture out to parties where people will be drinking alcohol to excess. For those who are working a program of recovery, and are planning on attending such gatherings, it is vital that you remain focused – reminding yourself that you cannot drink or use no matter what. Whenever one is in the presence of people who appear to be having fun while drinking, it can become easy for those in recovery to romance alcohol – feelings may arise that can be difficult to resist.

Forgetting How Bad It Was

People in recovery who plan to spend time around people drinking alcohol tomorrow night need to remind themselves of the dark places that alcohol brought them. Addicts and alcoholics excel at remembering the joy that drugs and alcohol made them feel, and easily forget that drugs and alcohol brought them to their knees.

If you are finding yourself having cravings for alcohol, it is vital that you play back a tape of your addictive past. Failing to do so may result in thinking that you can drink like everyone else, and not experience any consequences. While it may be possible that you can drink tomorrow night without problems arising immediately, it will start you down a path that can be hard to reverse. You know all too well the hard work that was required to get you to the point you are at, having just one drink will through it all out the window.

There Are Better Alternatives On New Year’s Eve

If you actively attend 12-Step meetings, then you are likely aware that recovery events will be going on throughout New Year’s Eve, and round-the-clock meetings as well. Whether you are new to recovery or have accumulated a significant amount of time, the best thing you can do tomorrow is stay close to your recovery peers. Filling your day with 12-Step meetings, followed by a recovery event at night will help you make it through the day sober and will be a lot of fun.

It is likely that your recovery friends will have the same plan for tomorrow. It is also fair to say that being around people who are intoxicated is not much fun for those in recovery and is hardly worth the risk. At N2 treatment, we would like to wish everyone a safe and sober start to 2016.

Exercise and Craving Alcohol

exerciseWhen people get sober and begin working a program of recovery, many find themselves with a lot of energy and an urge to live healthy which beg for an outlet. Recovering alcoholics and addicts will often turn to recreational sports or aerobic exercise, joining softball leagues or getting memberships to a gym.

Living with addiction is often a sedentary existence, addicts and alcoholics have a single goal worth putting their energy into, that of finding their next buzz or high. Once accomplished, there is typically a lot of down time. When those in recovery find that the cloud of addiction has lifted from their mind, the desire to be active is strong. Most addiction counselors encourage people in recovery to engage in activities that will release endorphin’s, as long as such activities do not morph into new addictions.

Exercising Into A Glass

It turns out that people in recovery may want to be careful when it comes to exercise, as new research indicates that the activity may result in cravings for alcohol. New research has found that the people who exercise more may drink more alcohol or want to drink, Medical Daily reports. The findings indicate that the trend has to do with the brains search for reward.

When a person exercises, adrenaline is released which results in a feeling of euphoria. After the workout, many people are driven to prolong the high they have been experiencing. The findings should be particularly alarming for those in recovery who work out, lest exercise lead to a relapse.

The Last “Rep” Happens in The Bar

At Pennsylvania State University, researchers examined the health of 150 men and women between the ages of 18 and 75, according to the article. With the goal of determining the link between alcohol use following exercise, those who took part in the study filled out a questionnaire and then used a smartphone app to record daily drinking and exercise habits over three 21 day periods. The study’s authors wrote, “People drank more than usual on the same days that they engaged in more physical activity than usual.” The findings were published in the journal Health Psychology.

“In contrast to proposals that physical activity (PA) can be a substitute for alcohol use, people who engage in greater overall PA generally consume more alcohol on average than less-active peers,” wrote the study’s authors.

Recovery and Exercise

If you are working a program of recovery, it is important that you remain physically active, but it is even more important that your program stays strong. If you are working out and you are finding a heightened urge to consume alcohol afterward, it is probably best to call your sponsor and/or get to a meeting. You never want to be idle when experiencing cravings that if acted upon would jeopardize your recovery.

Working A Recovery Program While Traveling

recoveryThis time of year, for some, often involves a lot of traveling due to the national holidays. Whether you are visiting friends and family, or just looking for a respite from the cold, traveling can be stressful. Bad weather can result in unexpected delays or layovers, which can last for uncomfortable lengths of time. For most people, such occurrences are merely an inconvenience resulting in a headache; but for those in recovery from chemical dependency, traveling can be dangerous environment. People in recovery need to do everything in their power to remain strong, lest their program becomes disrupted. Sadly, many people in recovery have relapsed while on the road, but do not be discouraged, relapse does not have to be a part of your travel story.

There Are Meetings Everywhere

No matter where you are in the United States, and in many countries overseas, you can easily find 12-step recovery meetings. You can look online to find a list of local meetings to attend. If you are staying in a hotel, the concierge may be able to provide you a directory of the meetings in the area.

While 12-step meetings are relatively uniform with regard to the principles and traditions of a recovery program, how meeting houses go about things is always a little different from state to state and from city to city. You may find a new experience by attending meetings in an area foreign to you. On top of that, you will have an opportunity to meet different people who share the common bond of recovery with you. Do not shy away from attending meetings while you are traveling, especially if you find yourself struggling – sometimes your program requires you to do more than call your sponsor.

Plan, Plan, Plan…

It is important to plan your trip out ahead of time, especially if you are vacationing in early recovery. There are a number of getaway destinations that revolve around alcohol, such as Las Vegas or New Orleans. Places where you are likely to have a lot of exposure to alcohol may not be the safest place to visit.

If visiting risky places cannot be avoided, have a plan that revolves around your recovery is paramount. It is advised that you know ahead of time which meetings you plan to attend, so that upon your arrival you have safe place you can turn. It is also wise to have set time scheduled for you and your sponsor to have a conversation over the phone, it is important to be accountable to someone else while traveling in recovery.

The Hand of Recovery

Always remember that you are not alone, your support network and sponsor are always just a phone call away. If you find yourself in a situation that you feel may compromise your recovery, do not hesitate to pick up the phone. It is always easier to call your sponsor before a relapse, than it is after the fact.

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