Working A Recovery Program While Traveling

recoveryThis time of year, for some, often involves a lot of traveling due to the national holidays. Whether you are visiting friends and family, or just looking for a respite from the cold, traveling can be stressful. Bad weather can result in unexpected delays or layovers, which can last for uncomfortable lengths of time. For most people, such occurrences are merely an inconvenience resulting in a headache; but for those in recovery from chemical dependency, traveling can be dangerous environment. People in recovery need to do everything in their power to remain strong, lest their program becomes disrupted. Sadly, many people in recovery have relapsed while on the road, but do not be discouraged, relapse does not have to be a part of your travel story.

There Are Meetings Everywhere

No matter where you are in the United States, and in many countries overseas, you can easily find 12-step recovery meetings. You can look online to find a list of local meetings to attend. If you are staying in a hotel, the concierge may be able to provide you a directory of the meetings in the area.

While 12-step meetings are relatively uniform with regard to the principles and traditions of a recovery program, how meeting houses go about things is always a little different from state to state and from city to city. You may find a new experience by attending meetings in an area foreign to you. On top of that, you will have an opportunity to meet different people who share the common bond of recovery with you. Do not shy away from attending meetings while you are traveling, especially if you find yourself struggling – sometimes your program requires you to do more than call your sponsor.

Plan, Plan, Plan…

It is important to plan your trip out ahead of time, especially if you are vacationing in early recovery. There are a number of getaway destinations that revolve around alcohol, such as Las Vegas or New Orleans. Places where you are likely to have a lot of exposure to alcohol may not be the safest place to visit.

If visiting risky places cannot be avoided, have a plan that revolves around your recovery is paramount. It is advised that you know ahead of time which meetings you plan to attend, so that upon your arrival you have safe place you can turn. It is also wise to have set time scheduled for you and your sponsor to have a conversation over the phone, it is important to be accountable to someone else while traveling in recovery.

The Hand of Recovery

Always remember that you are not alone, your support network and sponsor are always just a phone call away. If you find yourself in a situation that you feel may compromise your recovery, do not hesitate to pick up the phone. It is always easier to call your sponsor before a relapse, than it is after the fact.

Navigating Social Situations Involving Alcohol

alcoholRecovering from a substance use disorder is challenging to say the least, around many corners are obstacles that can derail one’s program. In early recovery, sponsors in 12-step programs and counselors at treatment centers advise you to stay clear from situations where alcohol will be present – known as risky situations. Being around others who are consuming alcohol can be dangerous.

Unfortunately, alcohol is everywhere and avoiding situations where alcohol is present is often easier said than done. Holidays and work gatherings are common situations that people in recovery need to face, but it is possible to abstain from alcohol and have a good time. It is important for people working a program of recovery to stay close to their support network, if ever you feel shaky help is always a phone call away.

The Life of A Former Drinker

Alcoholics who give up drinking will find times in their recovery where they will have to navigate social situations where alcohol is involved. Some people will let their associates know they don’t drink, whereas others will try to remain inconspicuous about the fact that they abstain from alcohol. A new study has examined the wide variety of approaches that people who don’t drink take when it comes to how and whether to tell people that they don’t drink, ScienceDaily reports. The research was part of a larger study on how non-drinkers handle social events.

“The findings tell us that former problem drinkers can find it tricky to navigate social situations where alcohol is involved, and makes clear it’s important to support those who aren’t drinking and not push non-drinkers to disclose their reasons for not having a drink,” says Lynsey Romo, study lead and an assistant professor of communication at North Carolina State University.

The study involved 11 former problem drinkers who were interviewed by the researchers. The participants length of sobriety ranged from one to 19 years, according to the article. Some people were open about the fact they didn’t drink, while others tried to avoid the situation outright by holding a cup the whole time or saying “no” when offered a drink.

Staying Social In Sobriety Without Stigma

“We found that former problem drinkers still want to be social, of course, but that they had to find ways to determine whether to disclose their non-drinking status to others,” Romo says. “Study participants said they felt the need to weigh how much they should tell other people. Essentially, they assessed the risk of being socially stigmatized if they were open about not drinking or about being in recovery.”

The research was published in the journal Health Communication.

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If you are or your loved one is struggling with alcohol, please contact N2 Treatment. We can assist you in finding the right treatment which will help you start your journey of recovery.

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